Healthy foods are those that provide essential nutrients to support overall well-being and optimal functioning of the body. They typically include:
1. Fruits and Vegetables: Rich in vitamins, minerals, and fiber.
2. Whole Grains:Brown rice, quinoa, oats, and whole wheat provide complex carbohydrates and fiber.
3. Lean Proteins: Skinless poultry, fish, beans, lentils, and tofu are good sources of protein.
4. Healthy Fats: Avocado, nuts, seeds, and olive oil contain beneficial fats.
5. Dairy or Dairy Alternatives: Low-fat or fat-free options for calcium and vitamin D.
6. Water: Essential for hydration and overall health.
7. Limiting Added Sugars and Salt: Minimizing processed foods helps control sugar and sodium intake.
Balancing these elements in your diet supports nutritional needs and contributes to a healthy lifestyle.
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Healthy Foods
